JEN GIGLER YOGA
BREATH | PRESENCE | MOVEMENT | STILLNESS | INTEGRATION
Pranayama | Senses | Asana/Posture | Meditation | Bandha
Yoga is NOW.
Transformative training is fully customizable to the individual. Drawing from the ancient wisdom of Yoga and Ayurveda, I offer private instruction by the hour. This creates an ideal environment for anyone with the desire to start somewhere: one on one, in the privacy of your space or a private studio..
• Practices in breathing, proprioception & balance, & strength training
• Assessments and guidance in
mobility, breath posture,
environmental, & dietary
Also available for:
• In-home/hospital strength building/retention
• Outreach programs
• Give What You Can Community Classes (All Levels)
For more information about me and my training, expertise & training click here.
Begin Your Transformation
Jen Gigler
RYT-500
IAYT-Year 2 starting 2023 at Circle Yoga Shala
Instagram: Teakneeyogi
Email: teakneeyogi@gmail.com
Phone: 573-864-6479
Address: P.O. Box 1813, Columbia, MO 65205