top of page
AdobeStock_158392796.jpeg
tea-knee-yogiTRANSPAERWNRT_edited_edited

JEN GIGLER YOGA

BREATH | PRESENCE | MOVEMENT | STILLNESS | INTEGRATION

Pranayama | Senses | Asana/Posture | Meditation | Bandha

About

 

Yoga is NOW. 

Transformative training is fully customizable to the individual. Drawing from the ancient wisdom of Yoga and Ayurveda, I offer private instruction by the hour. This creates an ideal environment for anyone with the desire to start somewhere: one on one, in the privacy of your space or a private studio..

• Practices in breathing, proprioception & balance, & strength training

• Assessments and guidance in

  mobility, breath posture,

  environmental, & dietary

 

Also available for:

•  In-home/hospital strength building/retention

• Outreach programs

• Give What You Can Community Classes (All Levels)

For more information about me and my training, expertise & training click here.

IMG_9708.jpg

Private Session
60 Minutes

 

The Private Session allows you to dive deeper into practice. First time students should allow for a complimentary 15 mininute consultation (goals, injuries, questions/concerns) prior to their first session.

AdobeStock_417248983.jpeg

Consultation
15 Minutes

Consultation
15 Minutes

Complimentary consultation required prior to first Private Session. Private sessions will be tailored to student needs. Just fill out my Contact Form and we'll schedule a session.

Classes
CLUDY.JPG

Begin Your Transformation

Thanks for submitting!

Jen Gigler
RYT-500
IAYT-Year 2 starting 2023 at Circle Yoga Shala
Instagram: Teakneeyogi
Email: teakneeyogi@gmail.com
Phone: 573-864-6479
Address: P.O. Box 1813, Columbia, MO 65205 

Contact
bottom of page